The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
Be careful about how much news you’re taking in
How to ask questions or leave feedback
HSP Gifts & Importance of Community
What I'm Doing & What We All Can Do To Stay Balanced During This
The coming evolution from “Highly Sensitive” into High Sensory Intelligence and what is really possible for us as HSPs
Support for highly sensitive people during this pandemic
Grounding With Greatness with Life Coach Leah Walsh
Body Scan Meditation for the Sensitive
When you are having a hard moment, listen to this
When you feel misunderstood or alone, listen to this
How to ask me a question directly!
Learn about the free resources I offer HSPs
HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
Breathe Awareness Meditation
Relaxation Meditation by Julie Bjelland
Relax with the beautiful sound of birds
Do HSPs need medications for anxiety or are there alternatives?
HSP Psychotherapist Explains the Trait of High Sensitivity
Technique that helps calm you
Self-Esteem Building Relaxation for the Sensitive
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show