The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
How to manage low energy, negative thoughts, and overprocessing as HSPs with Willow and Julie
Emotional Wounding Support During Hard Times with Julie & Willow
Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber
Believing and trusting in ourselves as HSPs with Willow and Julie
Redefining Masculinity. How the HSP and LGBTQ+ Community Can Influence and Lead us With William Allen. Hosted by Willow McIntosh
Meditation for the Sensitive: you are wonderful as you are
Do you feel in resistance to yourself as an HSP?
Simple Self-Care for Sensitive Souls, part of the Empaths, Sensitives & Intuitives Summit
Meditate with Me Camping in Nature
Do you have guilt or shame around being sensitive? A discussion with Julie and Willow
Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes
Chakra Balancing For Creating Calm with Tammy Goen
The risks of assuming everyone can do what we can do as HSPs with Willow and Julie
Keys to Managing Environmental Sensitivity with Andrea Weber
HSPs & Sensory Overload with Julie and Willow
Resources for the Sensitive
Exploring Nontraditional Relationships for HSPs with Sarah Mathews, LMFT
The power of thought leadership and how we make a difference as HSPs with Willow and Julie
Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow
Using your HSP abilities as an advantage for yourself and those around you with Willow and Julie
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