The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
The Gifts of Our Tears with Meditation Expert Allie Cartwright
How to Protect Your Energy with Julie and Willow
Discover Your Calling: An Inspiring Mastermind with Willow McIntosh
Grounding Meditation
Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman
Teaching a Grounding Technique & Answering Questions
How to Avoid and Heal From Toxic Relationships, with Julie and Willow
Self-Love, Self Honoring Meditation
Tapping Into Your Guidance System to Take Aligned Action with Michael Coles
The Way in Which We See the World as HSP’s, with Willow and Julie
Ask Julie!
Our Challenges Shape Our Purpose with Julie & Willow
Listen to this on hard days
EFT for HSPs with Terry Hernon
What is Joy for an HSP? with Willow and Julie
Dreams: Our Inner Compass with Dr. Lourdes Viado
Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia
HSPs Ask Julie Questions
Honoring Authenticity and Diversity with Julie and Willow
Trusting the flow as an HSP with Willow and Julie
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