The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
Meditation for Intense Feelings
Ocean Time Meditation
Forest Bathing Meditation
Reparent Your Sensitive Inner Child: with Julie Bjelland and Willow McIntosh
Live HSP Q/A With Julie
Meditation for Deep Feelers
Validation: The power of personal validation as an ongoing practice: with Julie & Willow
Self-Compassion: This One Skill Can Transform Your Life with Julie and Willow
Meditation for Emotional Wounding
How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person
HSP/HSS Boost Your Mood & Energy
10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.
Working From Home Tips
How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter
Highly Sensitive: The gifts from our childhood as an HSP with Julie & Willow
Balancing a Sensitive Nervous System
Meditation for Exhaustion or Irritability
Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population
Guiding You Into Sleep
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