The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.
So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.
Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.
And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.
So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!
You’ll learn:
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056 Workout at Home: Everything You Need to Get Started
055 How to Stretch Your Obliques
054 Why Better Posture is the Key to a Stronger Core
053 How to Improve Your Vision and Ditch your Glasses with Claudia Muehlenweg
052 Stress Relief for Busy Humans
051 Stop Walking Like a Duck (and Why Turn Out Could Be Irritating Your Hips and Knees)
050 How to Biohack Your Sleep for Better Health with Dr. Giancarlo Licata
049 Why You Should Be Rolling Your Guts
048 Strength or Flexibility - Which Is More Important?
047 3 hip stretches to supercharge your hip mobility
046 Why Calf Stretching Won't Help Your Plantar Fasciitis
045 Why You Should Be Meditating (and how to do it)
044 How to Get More Vegetables on Your Plate with Stephanie Dreyer
043 Why You Don't Need to Stretch
042 How CBD Works
041 Willpower is a Lie
040 Ceca Mijatovic on Living a life of Purpose
039 How to (actually) Breathe
038 All About Bodywork
037 The Science of Happiness with Kim Strobel
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