The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.
So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.
Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.
And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.
So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!
You’ll learn:
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196 Standing desk vs sitting desk - which is better?
195 Hormones and Headaches with Dr. Meg Mill
194 What are electrolytes?
193 Vagus Nerve & Relaxation
192 Compensation Patterns and Injury Recovery with Holly Middleton
191 Pronation vs. Supination - which is better?
190 Help for TMJ Pain
189 Why You Shouldn’t Use Lacrosse Balls
188 Inner Thigh + Groin Pain
187 Why Your Big Toe is Important (and why it hurts)
186 SI Joint + Low Back Pain
185 Running While Injured with Brodie Sharpe, PT
184 How Important is Good Posture While You Sleep?
183 Stronger Hands for Healthy Shoulders
182 Elbow pain
181 Hormones, Menstruation, and Optimizing Performance with Dr. Alyssa Olenick
180 Why Does My Lower Back Hurt When I Sneeze? (and other random ways to hurt yourself)
179 Achilles Tendon Pain
178 How Pain Works with Dr. Ashley Mak
177 All About Bunions
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