The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.
So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.
Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.
And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.
So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!
You’ll learn:
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176 How Therapy Balls Work
175 Pelvic Floor + Pain with Holly Middleton
174 Pain isn’t (always) Structural
173 Hydration
172 Labral Tears
171 Sciatica with Dr. Ashley Mak
170 What is Hypermobility?
169 Gut Massage and Lymphatic Drainage
168 How to Avoid Muscle Soreness with Jack Martin
167 Scar Tissue
166 Flexibility - is stretching the best option?
165 Foot Pain with Holly Middleton
164 Tension Headaches
163 Tongue Ties, Frenectomy, and Better Breathing
162 Cellulite
161 Cold Showers with Christina Casey
160 How Neck Pain & Eye Strain are Connected
159 Should you wear a brace forever?
158 Does ice work? with Dr. Sarah Court, DPT
157 Snoring
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