The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.
So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.
Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.
And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.
So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!
You’ll learn:
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136 Pain-Free Desk Set Up
135 Plantar Fasciitis Fixes
134 Building better core strength
133 Perfectionism & your health with Dr. Eddie O'Connor
132 Why I'm Going to PT
131 Do Weighted Blankets Work?
130 Post Surgery Recovery with Dr. Sarah Court
129 Does Posture Matter?
128 Flat Feet
127 Pelvic Health with Stephanie Prendergast PT
126 How Massage Guns Work
125 Knee Pain
124 Rethink your Back Pain with Dr. Tracy John DPT
123 How to Have More Energy
122 Help for Achilles Tendonitis
121 Core Strength + Breathing with Jill Zimmerman PT
120 Best Sleep Set Up for Pain-Free Mornings
119 3 Easy Ways to Optimize Your Health with Andy Krafft
118 What is a pinched nerve?
117 Are fasted workouts good for everyone?
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