The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.
So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.
Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.
And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.
So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!
You’ll learn:
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115 The pros and cons of morning routines
114 How facial massage, jade rollers, and gua sha works with Cybil Solyn
113 No screens before bed - a super simple sleep experiment that works!
112 Is being hangry a thing?
111 How hormones affect your performance
110 Do you really need more mobility?
109 Anxiety and Your Brain With Dr. Giancarlo Licata
108 3 Workout Mistakes You’re Probably Making
107 Why I Don't Eat Before I Workout
106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)
105 3 Fitness Myths that Need to be Busted with Sarah Court DPT
104 What Is a Trigger Point?
103 How to Make (or Break) Any Habit With Small Goals and Celebration
102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury?
101 Brodie Sharpe and Running Pain-Free
100 All About Fascia
099 Tension Headaches (and what to do for them)
098 When should you go to physical therapy? With Dr. Sarah Court
097 Raina LaGrand: How Emotions and Trauma Are Held in the Body
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