The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.
So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.
Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.
And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.
So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!
You’ll learn:
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076 Mindfulness Meditation for Beginners with Dawn Mauricio
075 3 Mobility Mistakes That Are Wasting Your Time
074 Is Peeing When You Sneeze Normal?
073 Should I Roll the Same Area Every Day?
072 Hip Mobility for Tight People
071 How to Nap (without falling asleep for 4 hours)
070 Why Your Core Isn't Getting Stronger With Crunches
069 How to Run Pain-Free
068 What is Sciatica and How to Fix It
067 How to Get Started with Kettlebells and Strength Training
066 How to Soothe Your Nervous System During a Crisis
065 Why Do I Feel So Tight?
064 Are Lunges Bad for Your Knees?
063 You Can't Actually Stretch Your IT Band
062 How Much Water Do You Actually Need to Stay Hydrated?
061 Physiological Priming: The Best Way to Start Your Day
060 What This Hip Flexor Has to Do With Your Lower Back Pain
059 How to Add Mileage and Increase Workouts without Getting Hurt
058 Help for Jaw and Neck Pain
057 How to Get Your First Pull Up
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