The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there.
So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show.
Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background.
And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector.
So whether your feed is filled with the carnivore diet or some other nonsense - if you’re ready to bust some myths, today’s episode is for you!
You’ll learn:
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096 The Best Post Workout Cool Down
095 How Adaptogens Work with Samantha Attard
094 What is Arthritis?
093 What is Carpal Tunnel and is Surgery the Only Option?
092 Why Stretching Doesn't Work
091 Workout Consistency During the Holidays
090 Mobility, Workouts, and the Journey to Pain-Free with Lisette
089 How Does Muscle Memory Work?
088 Should You Keep Your Lower Back Down for Ab Work?
087 Why Your Calves Are So Tight
086 What Happens to Your Brain When You Workout?
085 Why I didn't go to PT School
084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones
083 How to Squat without Knee Pain
082 How I Use Journaling in My Mindfulness Practice
081 6 Steps to Building Sustainable Strength
080 The Step-by-Step Squat Assessment
079 Becoming a Body Detective
078 Learning a New Language of Movement with Monica Reinagel
077 The BMI is BS
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