We're baaackkk! I'm so excited to be back for 2019. In this episode we'll dive into some lessons about creating your vision for 2019 (hint: everyone has a vision, you just decide to intentionally choose it or not).
PLUS learn all about what's coming up in 2019 for Happy Healthy Human Radio.
*Sign up for virtual or in person discounted private yoga!
*Prenatal Yoga at Spark Yoga
*Happy Healthy Human Yoga starting in mid-February!
*4-Week Stress Cleanse
It is SO great to be back. As always, please do share feedback at sam@behappyhealthyhuman.com. If you enjoy this podcast, please do subscribe, rate, and leave a review!
Seeing Tension for What it Really is
30 minute yin yoga for vata season
Welcome to Vata Season!
Be the Change
Rebroadcast: how to create an Ayurvedic routine
Rebroadcast: how to do Tonglen Meditation
Rebroadcast: why you should try yin yoga
Rebroadcast: how to change your diet!
My Yoga Journey - an interview with Chris Parkison
My favorite Travel Yoga Sequence (15 minutes!)
From fear to empowerment
How to accept help with grace
15 minute flow to get into bow pose
The Power of Sharing Your Story
What to do if labor slows down
How I create my yoga sequences
25 minute yoga to relax your back
Life 101: How to Breathe
Preventing and Treating Diastasis Recti During Pregnancy
Finding the positive qualities in your Ayurvedic dosha
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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