We're baaackkk! I'm so excited to be back for 2019. In this episode we'll dive into some lessons about creating your vision for 2019 (hint: everyone has a vision, you just decide to intentionally choose it or not).
PLUS learn all about what's coming up in 2019 for Happy Healthy Human Radio.
*Sign up for virtual or in person discounted private yoga!
*Prenatal Yoga at Spark Yoga
*Happy Healthy Human Yoga starting in mid-February!
*4-Week Stress Cleanse
It is SO great to be back. As always, please do share feedback at sam@behappyhealthyhuman.com. If you enjoy this podcast, please do subscribe, rate, and leave a review!
Ali Cramer and Modern Ayurveda
Moon Chat: Libra Season and Answering to Saturn
15 minute yoga for neck and shoulders
33 weeks Pregnancy Update + Favorite Labor Resources
15 Minute Yoga for your Feet
Moon Chat: Yoga off the mat + Virgo season
Fall Updates + Body Scan Meditation
Everyone is your mirror
Why we don't have to justify all of our life decisions.
How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!)
Moon Chat: Eclipse Season, Mercury Retrograde, and all the feels
Atara Bernstein: Food as Personal Style
Healing Our Relationship with Other
When a Yogi Doubts
40 minute yoga sequence for hips
Guided Meditation: Let Emotions Flow
Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga
Pregnancy Update - 20 weeks!
You can always win the game
Diana Morales: Social Media as a Tool For Connection
Create your
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It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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