We're baaackkk! I'm so excited to be back for 2019. In this episode we'll dive into some lessons about creating your vision for 2019 (hint: everyone has a vision, you just decide to intentionally choose it or not).
PLUS learn all about what's coming up in 2019 for Happy Healthy Human Radio.
*Sign up for virtual or in person discounted private yoga!
*Prenatal Yoga at Spark Yoga
*Happy Healthy Human Yoga starting in mid-February!
*4-Week Stress Cleanse
It is SO great to be back. As always, please do share feedback at sam@behappyhealthyhuman.com. If you enjoy this podcast, please do subscribe, rate, and leave a review!
15 minute short and sweet yoga flow
The First 12 Hours of your Baby's Life!
A Million Ways to Meditate
Vegan Baking Tips and an Apple Cinnamon Bread Recipe!
45 minute vinyasa yoga to find your flow (PMS-friendly, too!)
Got big goals? Let's WOOP!
Preparing for a cesarean delivery (even if you're low risk)
The voices in your head and how to find your inner mentor
25 minute after work yin yoga
Is that your energy leaking?
Vegan gluten free coconut chia energy balls!
Why having a birth plan is so important and how to create one
45 minute vinyasa yoga to celebrate infinite possibilities
Your future starts in your present
The most underrated part of your birth plan
Monday motivation according to your Ayurvedic dosha
30 minute vinyasa yoga to balance your 5th chakra
Cooking for Two Different Doshas
Hydration During Pregnancy and a Call to Action
Want to change someone's mind? Here's what to do.
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