Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at http://www.podrunner.com/tabata.html
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PLAYLIST:
01. Axxound & Z8phyR - Storybrooke
02. Andy Faze, Pancs - Serpent Ft.Pancs
03. Sergio Sanchez - Here I Am
04. DJ Patsan - What City (Extended Mix)
05. Qiujan - Detached*
06. T & Sugah x Lexurus - No More* [NoCopyrightSounds]
07. L_DG - Sensual Dreams
*CC BY-NC-SA 4.0
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First Day to 5K (V2) - Week 6 - Mix 2
First Day to 5K (V2) - Week 6 - Mix 1
First Day to 5K (V2) - Week 5 - Mix 3
First Day to 5K (V2) - Week 5 - Mix 2
First Day to 5K (V2) - Week 5 - Mix 1
First Day to 5K (V2) - Week 4
First Day to 5K (V2) - Week 3
First Day to 5K (V2) - Week 2
First Day to 5K (V2) - Week 1
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184 BPM - Get Serious
124 BPM - Sacred Ground
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