The Essential Oil Revolution - Health, Purpose, and Aromatherapy
Health & Fitness:Alternative Health
Today we are happy to have Cristina Chua, MSW on The Essential Oil Revolution. Cristina is an expert in helping people reclaim their life from OCD and anxiety. Her technique is grounded in trauma and neuroscience informed care, emotional regulation and mindful self compassion. She loves incorporating aromatherapy into her personal practice and work with her patients.
What You Will Learn:
Cristina Chua, MSW Bio:
In addition to being a coach, Cristina is a Licensed Clinical Social Worker who earned her MSW from Silberman School of Social Work and a BA in International Relations from Brown University. She has worked in family counseling, as a trauma therapist, as a social worker in a youth empowerment program for immigrant youth, and as a trainer.
Cristina brings her knowledge of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her coaching work. She is also a Certified Havening Techniques® Practitioner. This is a gentle, neuroscience-based approach that helps people heal from trauma, anxiety, and stressful life circumstances. Furthermore, Cristina is a mindfulness and yin yoga practitioner who has been inspired by the teachings of Tenzin Wangyal Rinpoche, Thich Nhat Hahn, and Jon Kabit-Zinn (the founder of Mindfulness Based Stress Reduction-MBSR).
As a dancer, Cristina has continued to be interested in how the creative process can be used for transformation and healing. She studied voice, breathing and the Alexander Technique with the wonderful Jean McClelland. She enjoys combining her knowledge of mindfulness techniques and the creative process to support her clients in getting unblocked and into the flow of their lives.
Where to Find Cristina and Learn More About Her Work:
More Information and the Science of the Havening Technique
Videos on the Havening Technique
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399: The Many Benefits of Yarrow (Achillea Millefolium) Essential Oil (Solosode)
398: Using Herbs and Aromatics Safely During Critical Times in the Lifespan: Through the Stages of Motherhood of Pregnancy, Breastfeeding, Postnatally and with Children With Dr. Mary Louise Bove, ND
397: Three Essential Oils to Support the Vagus Nerve (+2 Honorable Mentions)
396: Using Essential Oils for Nervous System Balance, Brain and Mood Support, Detoxification and Lymphatic Flow, and to Enhance all the Five Foundations of Health, with Jodi Cohen, MBA, Founder of Vib
395: Holistic Pet Care and Using Essential Oils with Cats and Dogs with The Natural Pet Doctor, Dr. Katie Woodley, BVSc, GDVCHM, cVMA
394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs?
393: Medicinal Herbs, Spices, and Essential Oils of the Caribbean Forests with Dr. Eugene Zamperion, ND, RH(AHG), Ethnobotanical Researcher
392: Integrative Approaches to Releasing Physical and Emotional Scars and Restoring Mind-Body Resiliency Using the Power of Essential Oils with Dr. Kim Trager, DC, B.S.
391: The Silent Epidemic Contributing to Mental Illness and How to Recover from Head Trauma with Dr. Kabran Chapek, ND from the Amen Clinics
390: A Functional Medicine Approach to Relieving Anxiety with Dr. Kate Kresge, ND
389: The Essentials for a Perfect Night Sleep, How Your Mattress and Essential Oils Make All the Difference with Jack Dell’Accio, CEO Essentia
388: Naturopathic Medicine and Essential Oils for ADHD with Dr. Georgi Stoychev, ND, RD
387: Using Essential Oils for Healthy, Thriving, Happy Kids with Integrative Pediatrician Dr. Elisa Song, MD
386: The Polyvagal Theory, Calming the Limbic System, and Essential Oils with Dr. Thomas Moorcroft, DO
385: Autoimmunity, Lyme Disease, and Essential Oils with Dr. Jaquel Patterson, ND, MBA, IFMCP
384: How to Safely Incorporate Herbs and Aromatics into a Healthy Lifestyle with Ellen Kamhi PhD, RN, AHN-BC, RH(AHG), The Natural Nurse®
382: Olfactory Training: The Research, Science, and Experiential of Essential Oils with Hana Tisserand
381: A Multiomics Approach to Chronic Disease, the Underlying Role of Hypervigilance, and How Essential Oils Fit into Personalized Care with Dr. David Brady, ND, DC, CCN, DACBN, IFMCP, FACN
380: The Aroma Freedom Revolution - How to Use the Power of Scent to Rewire your Brain and Live the Life of Your Dreams with Dr. Ben Perkus, PhD.
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