The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent
Episode 359: Wife Obsessed with Phone & Does Ketamine Rewire Your Brain?
Episode 358: Binge Eating and Goal Setting
Episode 357: Getting Off Antidepressants & Feeling Sexy With Partner Again
Episode 356: Schizophrenia Without Medication and Building Self-Confidence
Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide
Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother
Episode 353: Childhood Concussion & Boundaries with Friends
Episode 352: How to Stay Focused - 20 Tips
Episode 351: Preemptive Grief & Triggered by Anger
Episode 350: Daddy Issues & Severe Social Anxiety
Episode 349: Compulsive Lying and Protecting My Sister From Our Mom
Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips
Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship
Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?
Episode 345: Bipolar Meds for Life & CBT Is Not Working
Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things
Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health
Episode 341: Reporting Abuse of Teen & Raising Therapy Rates
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