Revelation Wellness - Healthy & Whole
Health & Fitness
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In this episode:
Body image coach, author, and podcaster—Jen Bayer—shoots straight on why blessing your body is a big deal. She and Alisa are having a conversation about healthy body image, dysregulated nervous systems, and some easy practices you can start with today! Jen shares her own story, even overcoming a terminal cancer diagnosis in her early 20s, which helped her learn to appreciate how amazing God made our bodies!
To connect with Jen or to check out her 40-Day Bless Your Body, visit exaltedhealth.com.
Ready to get off the rollercoaster of obsessing and neglecting over your body? Sign up for our FREE Body Freedom Reset. There are no gimmicks, just a better way than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.
Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
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#808 Lisa Whittle on "God Knows"
#807 REVING the Word: "Just the Word, Please" (Isaiah 43:1-4) Alisa Keeton - ENDURANCE
#806 David Taylor on "A Body of Praise" - Alisa Keeton
#805 REVING the Word: "Rise and Walk" (Matthew 9:1-8) Alisa Keeton (WALKING)
#804 Stage Six on Metabolizing Pain: Taking Ownership
#803 REVING the Word: "Stage Six: Taking Ownership" Alisa Keeton (Endurance)
#802 Stage Five on Metabolizing Pain: Staying the Course
#801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)
#800 Stage Four on Metabolizing Pain: Humbling
#799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance)
#798 Stage Three on Metabolizing Pain: Expressing
#797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance)
#796 Stage Two on Metabolizing Pain: Recognizing
#795 REVING the Word: "Stage Two: Recognizing" - Alisa Keeton (Focused Movement)
#794 Stage One on Metabolizing Pain: Survival
#793 REVING the Word: "Stage One: Survival" - Alisa Keeton (Moderate Movement)
#792 Aundi Kolber on "Strong Like Water"
#791 REVING the Word: "A Legacy" (2 Timothy 1:7) - Alisa Keeton (RevXing)
#790 Corey Russell on the Dialogue of Prayer
#789 REVING the Word: "The Need Has Been Met" (Psalm 16:5) - Kara Osborne
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