Revelation Wellness - Healthy & Whole
Health & Fitness
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In this episode:
Body image coach, author, and podcaster—Jen Bayer—shoots straight on why blessing your body is a big deal. She and Alisa are having a conversation about healthy body image, dysregulated nervous systems, and some easy practices you can start with today! Jen shares her own story, even overcoming a terminal cancer diagnosis in her early 20s, which helped her learn to appreciate how amazing God made our bodies!
To connect with Jen or to check out her 40-Day Bless Your Body, visit exaltedhealth.com.
Ready to get off the rollercoaster of obsessing and neglecting over your body? Sign up for our FREE Body Freedom Reset. There are no gimmicks, just a better way than the frustrated cycle of diet culture. Join us for a five-day jumpstart to healthy and whole living.
Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
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#848 Unwind with Aarti Sequeira: How To Change How You See the Evening Meal
#847 REVING the Word "Your Purpose is Your People" (Matthew 6:25-34) Aaron Brewer 40/20
#846 A Conversation with Alisa and Rev Lead Instructors (and Why You're Called to be an Instructor, Too!)
#845 Reving the Word "Come Fully. Come Empty." (1 Samuel 7:3-4) Alisa
#844 Jess Connolly and Friends Get Real About Modesty
#843 REVING the Word: "Peacemaker. Not Conflict Avoider." (Romans 12:18) Katrina Canfield - TABATA
#842 Sara and Aubree Taylor: A Mother and Daughter Share Their Journey Through an Eating Disorder
#841 REVING the Word: "Head and Heart Lift" (Psalm 24:7) Alisa Keeton - INTERVALS
#840 Be Still & Be Loved: "Truly, My Soul Finds Rest in Him" (Psalm 62:1) - Michelle Tupen
#839 REVING the Word: "But As For Me" (Psalm 75:9) Kara Osborne - INTERVALS
#838 How to Know When a Program or Plan is a Helpful Tool (or When it Goes Too Far) with Ashlee Stohler
#837 REVING the Word: "FaceTime and Heartburn" (1 Chronicles 16:11) Alisa Keeton - INTERVALS
#836 Get Strong: Dr. Carol on Moving Our Bodies and Hormones
#835 REVING the Word: "Just the Word" (Psalm 16:11) Alisa Keeton - A MOVING MEDITATION
#834 Get Strong: Adam Braud on Why You Need Value and Vision for Your Body
#833 REVING the Word - Just Walk: "The Question" (John 1:35-38) Alisa Keeton
#832 Get Strong with Alisa, Aaron, and Tammy
#831 REVING the Word: "Wanted: Now Get In Here!" (Ephesians 1:3-4) Alisa Keeton
#830 Get Strong: Bret Burchard on "Strength of Mind"
#829 REVING the Word: "Just Faith" (Mark 11:20-26) Alisa Keeton - INTERVALS
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