This is a conversation about tea that tastes like dusty flowers, hipsters on YouTube, the lost art of reading books and the wonders of bamboo clothing! It’s a humorous take on a serious topic - stress.
Over the past few months, I have been exploring different ways to reduce stress and tension in my daily life. I’ve tried meditation, journaling, reading, yoga, walking, reducing caffeine and more. Shifting the focus of my health journey from losing weight to relieving stress has had some surprising benefits.
This isn’t really an art-based episode and I actually stressed a bit about that (oops, still learning). I know that art and life are linked but sometimes I still feel the pressure to stay in a particular lane.
Having said that, one thing I know is that being an artist, business owner and spending a lot of time online increases your health risks. So with that said, I’m going to keep having these conversations and this one is particularly juicy and packed with book, podcast and video recommendations! I hope you enjoy it!
Find the show notes for this episode with all the links at https://www.laurahornart.com/thepodcast/139
Find me on Instagram at https://www.instagram.com/laurahornart/
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44. Ange Miller - Listening to the Cry of Your Heart
43. 10 Tips to Improve Your Painting
42. Staying Healthy While Growing Your Creative Business
41. Andrea Soos - A Playful Process
40. 5 Strategies for Selling Art Online
39. The Real Deal on Working Together
38. 10 Tips for Painting a Big Canvas
37. Face Your Fears & Grow as an Artist (Part 2)
36. Face Your Fears & Grow as an Artist (Part 1)
35. 7 Tips for a Website that Works!
34. Building Your Brand as an Artist
33. Cultivating a Healthy Creative Practice (Part 2)
32. Cultivating a Healthy Creative Practice (Part 1)
31. How to Run a Workshop
30. Tips for Organising Your Studio
29. Lessons in Art & Life
28. Three Questions to Find Your Focus
27. Done is Better than Perfect (or is it)?
26. How to Launch Your Next Creative Project
25. 5 Instagram Strategies for 2019
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