Crushing Iron Triathlon Podcast
Health & Fitness:Fitness
The first question set off a great mini-topic for the day. What the new tactics/trends that are pros doing these days that age group athletes can emulate to get faster. The discussion is an important one and centers on arguably the best triathlon coach right now, Dan Lorrange. We also look at the importance of becoming a better bike handler and how it can save your legs. Plus, swimming better when you don't have as much time to swim as you'd like. A little bit on GI issues. And favorite cereal talk.
Topics:
Coaching Inquiries
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
www.c26triathlon.com
#664 – Rekindling Your Competitive Spirit
#663 – Listener Q&A
#662 – Zones for Swim, Bike and Run
#661 – Flexible With Structure
#660 – Do This The Right Way
#659 – Unlock Your Potential
#658 – How To Not Suck at Swimming #10
#657 – How To Not Suck at Swimming #9
#656 – Short Course Racing - Part 2 - Sprints and Olympics
#655 – Short Course Racing - Sprints and Olympics
#654 – Don't Try Too Hard – Relaxation and Patience Win
#653 – The Listeners Drive The Train
#652 – Listener Q&A
#651 – The Dog Days of Winter (The Goals: Get Outside and Feel Good)
#650 – The "Perfect Time" is Now (Ready. Fire. Aim.)
#649 – MOVEMENT - Energy, Form, Efficiency
#648 – Comparison and Complacency Kill
#647 – A Little Bit Better . . .
#646 – Create Experiences and Adventures
#645 – It's Primer Week – Build Some Momentum
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