This week's episode is inspired by a famous quote from Eleanor Brown, "Self-care is not selfish. You cannot serve from an empty vessel." Today, we are exploring the power of dreaming big and the importance of taking good care of yourself especially now, during the busy holiday season!
In this episode, Sophia and Olga share a story about a very busy bunny named Maya. Maya is always running around and doing things for other animals in the forest, so much so that she forgot to take care of herself. Tune in to this episode to find out what happened to Maya and how her friends helped her to learn the importance of self-care. Sophia also named a few people or characters from cartoons who understood the importance of self care.
Our challenge for you this week is to create your own "Self-Care Scavenger Hunt" and it’s very easy! Listen to the episode to find out how! Share your experience with us, and email us at olga@dreambigpodcast.com. Enjoy the episode!
DB 405: How To Go With the Flow: Making the Best of Surprise Days
DB 404: Rebuilding Trust: The Roxy & Ginnie Guide to Fixing Friendships
DB 403: Frozen Adventures: Last Winter Wonderland Rescue
DB 402: Dare to Conquer: How Sophia Skied Down 11,053 ft Mammoth Mountain
DB 401: How To Overcome the ‘I’m Not Good Enough’ Mindset
DB: 400 Episodes of Dreaming Big: The Ultimate Celebration
DB 399: Gabby Bernstein's Guide to Thriving in Tough Times: Happiness, Hope, and Healing
DB 398: Defying the Odds: The Wilma Rudolph Story
DB 397: Sasha DiGiulian: Breaking Barriers in Climbing and Championing Women in Sports
DB 396: Maya Angelou: A Voice of Courage and Hope
DB 395: From Daydreams to Hogwarts: J.K. Rowling’s Path to Success
DB 394: Roxy’s Enchanting Love Tour in Wonderland! Valentine's Day Special
DB 393: Turning Hate into Love: A Kid’s Guide to Positive Change
DB 392: Celebrating Kobe Bryant: An Exclusive Interview on Curiosity, Teamwork, and Big Dreams
DB 391: Born to Fly High: The Art of Soaring Like an Eagle.
DB 390: Vision and Questions: How To Shape Your Year
DB #389: Vision Your 2024: The Ultimate Guide to Crafting a Powerful Vision Board
DB 388: New Year, New Dreams: Unveiling Your 2024 Vision
DB 387: Merry Moments: Unwrapping Holiday Cheer with Sophia Karpman
DB 386: Overcoming Fear: A Gondola Ride to Remember
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