This week's episode is inspired by a famous quote from Eleanor Brown, "Self-care is not selfish. You cannot serve from an empty vessel." Today, we are exploring the power of dreaming big and the importance of taking good care of yourself especially now, during the busy holiday season!
In this episode, Sophia and Olga share a story about a very busy bunny named Maya. Maya is always running around and doing things for other animals in the forest, so much so that she forgot to take care of herself. Tune in to this episode to find out what happened to Maya and how her friends helped her to learn the importance of self-care. Sophia also named a few people or characters from cartoons who understood the importance of self care.
Our challenge for you this week is to create your own "Self-Care Scavenger Hunt" and it’s very easy! Listen to the episode to find out how! Share your experience with us, and email us at olga@dreambigpodcast.com. Enjoy the episode!
DB 370: Behind Every Big Dream: 🎋 The Bamboo’s Tale of Unseen Growth.
DB 369: School Days, Positive Ways: Mastering the Friendship Formula!
DB 368: Money Matters: How Roxy Grew Pennies to Piles of Cash! - Part 4
🎙️DB 367: Two Truths and a Lie: Let’s Play Detectives
DB 366: 🐕 Are Dogs Better Team Players Than Humans?
DB 365: Life's VIP Entry: Unlocked by Kindness
DB 364: Wild Alaska Through Sophia's Eyes: Adventures and Lessons
DB 363: Warrior Wisdom: SEAL Tactics for Life with Jocko Willink
DB 362: Out of This World: An Interview with Astronaut Chris Hadfield
DB 361: 🌎 Adventures in Balance: ⚖️ Sky-High Lessons on Adapting & Thriving
DB 360: "Yes, And...": The Two Words Transforming the Game of Life
DB 359: Party Time: It is Sophia’s 8th Birthday Bonanza!
DB 358: Money Matters: The Magical Principles of Save, Spend, Give. Story for kids. Part 3
DB 357: Rethinking Plastic: Creating a Brighter Future for All
DB 356: 💡Think Outside the Box 📦: Unusual Hobbies That Break Stereotypes 🔨🎭
DB 355: From Upset to Uplifted: Turning Tears into Triumphs and Embracing Flaws
DB 354: 💤 Rest, Reboot, Repeat: The Magic 🧚🏼♀of Taking a Break 💫
DB 353: Pancake Power: The Secret Recipe for Life-Changing Habits Revealed!
DB 352: 🎶🌟The Power of Music with GRAMMY® Winner Luke McEndarfer! By Eva Karpman.
DB 351: 🐶🐱 Pawsitive Pals: How Pets Help Us Dream Big and Grow! 💫
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