The Better Behavior Show with Dr. Nicole Beurkens
Kids & Family:Parenting
My guest this week is Jason Campbell.
As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up!
This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive. So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.
What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn't have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.
Jason has released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top albums in a five-month period in 2019! Jason recently released his 32nd album titled, Zen Piano Correcting Source. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for organizations, such as Happy ChiliSleep and Focus at Will.
Follow Jason:
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Episode Takeaways
Episode Intro … 00:00:30
Introduction to Jason Campbell, Music, & Meditation … 00:01:25
Thinking Our Way Through Life … 00:07:20
Parents, is Your Headspace is Clear? … 00:10:33
Coregulation & Not getting Stuck in a Mind Loop … 00:15:08
Monkey Mind and Struggling with Thoughts … 00:22:22
Obstacles & Fighting in Opposition Causes Problems … 24:06
5 Minute Breathing Exercise Example … 00:31:40
Satori, a Glimpse or Moment of Enlightenment … 00:39:53
How Long Do You Meditate For? … 00:42:14
Recognizing in Real Life Groundhog’s Day … 00:47:20
Five Element Meditation & Other Resources … 00: 51:37
Episode Wrap up … 00:52:35
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Need help with improving your child’s behavior naturally?
Episode 223: How to Improve, Repair & Rekindle a Relationship When Parenting
Episode 222: How Busy Parents Can Get Healthy & Stay Healthy
Episode #221: Stress Reduction & Mental Health Innovation for Children & Adults
Episode #220: How to Have Fun Even When Life and Parenting Get Tough
Episode #219: Why These Minerals are Foundational for Your Child’s Brain & Development
Episode 218: Sleep Deprived Teens Suffer Mentally & Physically - How To Help
Episode 217: Supporting Children with Prenatal Drug and Alcohol Exposure - Brain First
Episode 216: Holistic Treatment For Trauma In Children
Episode 215: Strengthen Parent-Child Relationships Through Cooking & Food
Episode 214: Can We Eat Quality Meat and Still Protect the Environment?
Episode 213: How to Collaborate with Educators for Your Child’s Specific Needs
Episode 212: Which Personality Type Are You And How Does It Affect Your Parenting?
Episode 211: Amino Acids Can Help To Relieve Anxiety In Children
Episode 210: Solutions to Mealtime Meltdowns and Picky Eater Battles
Episode 209: Travel and Vacation Tips for Neurodivergent Children
Episode 208: How Light Quality, Exposure, & Timing Affect Mental & Physical Health
Episode 207: What You Need Instead of More Parenting Advice
Episode 206: How to Help Children Overcome Fears and Phobias
Episode 205: Anger on the Surface, Anxiety Underneath: How to Help Your Child or Teen
Episode 204: Pornography Exposure: How to Keep Your Child Informed and Safe Online
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