On this month’s episode with Kyle, Julie, and Charlie, the team continues to discuss what’s been going on in the gym, including Bright Spot Friday, how new members can get connected and keep safe during the workouts, AND most importantly, FREE CLASS FRIDAY! Bring a friend with you to a class on the first Friday of every month, which is something we are bringing back that we used to do pre-COVID.
Listen in to stay caught up on what’s going on at Boomfit and College Station Crossfit!
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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