The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
I can guarantee that with every new client I start working with that ONE of these mistakes is going to come up. Either around fat (mistake 2), meat (number 4) or searching for the 'perfect' supplement (that's 3) these traps that it's so easy to get stuck in - me included.
So grab some headphones and listen to the show!
*Also note I say welcome to episode 4 ....I mean 3!!!Show Summary
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.
What now?
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
Ep 219: Why other stuff hasn’t worked…and what will
Ep 218: If you are tired & busy…how do you transform your health?
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