Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.
Episode #15- Mudras and Mantras
Episode #14- Approval and Avoidance Addiction
Episode #13 Energy Work
Episode #12 Themes & Authentic Voice
Episode #11 Essential Oils
Episode #10- Rock: All things Gems and Crystals
Episode #9- Grief and Coping
Episode #8- Trauma and Coping
Episode #7- Ayurveda
Episode #6- Time Management
Episode #5- COVID Positives and Journaling Assignment
Episode #4- Boo COVID- the negative side
Episode #3- Books, Journaling and Yoga Myths
Episode #2- Snow, Keys, Grand Junction, and poses
Episode #1- Books and Ayurveda Intro
Two Pittas on a Pod Trailer
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)