Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.
Episode #55- Sound Bathing
Episode #54-Yoga Nidra
Episode #53 - Kriya Yoga
Episode #52- Beginner‘s Mindset
Episode #51- Yin Yoga
Episode #50- Yoga Props
Episode #49-Positive Body Image
Episode #48 Chakra 7 focus
Episode #47- Breast Cancer Awareness
Episode #46 Chakra 6 focus
Episode #45- Eastern and Western Styles of Medicine
Episode #44 Chakra 5 focus
Episode #43- Knee surgeries and knee health
Episode#42 Chakra 4 Focus
Episode #41- Silence and Stillness
Episode #40 Chakra 3 Focus
Episode #39- Intentions and Mantras
Episode #38 Chakra 2 Focus
Episode #37-Business Part 3: Marketing
Episode #36 Chakra 1 Focus
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