Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.
Episode #176- Sleep Health Habits
Episode #175- 2024 Planners
Episode #174- Goals for the New Year
Episode #173 Mini Workouts
Episode #172- Holidays
Episode #171- Subtle Body
Episode #170- Stress
Episode #169- Kundalini
Episode #168- Gratitude
Episode #167 - Imposter Syndrome
Episode #166- Back and Balance
Episode #165 Dreams Part 2
Episode #164- Dreams Part 1
Episode #163- Arthritis Pain
Episode #162- Lung Health
Episode #161- Thyroid Health
Episode #160- Psychological Traps Part 2
Episode #159- Psychological Traps Part 1
Episode #157- Walking the Sacred Path Book
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Nothing much happens: bedtime stories to help you sleep
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