Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.
Episode #35 -Business Part 2: Nuts and Bolts
Episode #34- Business Part 1- How to get started
Episode #33-Empaths and Empathy
Episode #32- Sacred Texts
Episode #31- Bad Habits Good Rituals
Episode #30 Minimalism
Episode #29 Guest: SOS: Survivors of Suicide with Leighsa Montrose
Episode #28-Together Live, Unedited: Cancer Awareness
Episode #27 Guest: Anatomy with Edward Kahn
Episode #26- The Anatomy of Yoga
Episode#25- Mental Wellness: Depression
Episode #24: Mental Wellness: Stress and Anxiety
Episode #23- Dreams, Creativity and the Third Eye
Episode #22 Guest: Pranayama: an interview with Lauren
Episode #21 Perfectionism and Self Compassion
Episode #20- Meditation and the Buddha Brain
Episode #19- Intro to Chakras
Episode #18- Yamas & Niyamas Part 2: Niyamas
Episode #17- Yamas and Niyamas Part 1: Yamas
Episode #16 Guest: James Hilliard, Personal Philosophy and Task Mastery
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)