Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.
Episode #95- Hand Mudras
Episode #94- Svadyaya ”Self Study”
Episode #93- Meditation (Revisited)
Episode #92- Journaling
Episode #91- Skin Health
Episode #90- Headaches
Episode #89- Travel and Yoga
Episode #88- Pregnancy and Yoga
Episode #87- Women’s Hormones
Episode #86- Forgiveness
Episode #85- Confidence
Episode #84-Tapping
Episode #83- Sleep Habits
Episode #82- Astrology
Episode #81- Planners
Episode #80- Reiki
Episode #79- Yamas and Niyamas Mini episode: Ishvara Pranidhana
Episode #78- Visualization
Episode #77- Yamas and Niyamas Mini Episode- Svadyaya
Episode #76- Massage
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)