Join Cat and Tanya as they go through a very helpful list on giving you ideas of where in your life you could incorporate the "less is more" ideal to declutter and free up time, money and stress from your life.
Episode #135- Victimhoom
Episode #134- Vulnerability: Interview with Sandy Coomer
Episode #133- Communication
Episode #132- Listening
Episode #131- Boundaries Part 2
Episode #130- Boundaries Part 1
Episode #129- 7 Spiritual Laws of Yoga
Episode #128- Hip Health and Hip Openers
Episode #127-Fear Part 2
Episode #126- Fear Part 1
Episode #125- Heart Health
Episode #124-Foot health
Episode#123- Healthy Cookbooks & habits
Episode #122- Healthy Snacking
Episode #121- Planners for 2023
Episode #120- Holiday Season
Episode #119- Immune Health
Episode #118- Book:The Crossroads of Should and Must
Episode #117- Adaptogens
Episode #116- Kleshas (Obstacles)
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