What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
We all have questions about Mental Health, but sometimes it can be hard knowing where to find helpful answers and where to ask!
In this episode of What Really Works? hosts, Beki and Olivia, use their lived and learned experience to answer some common mental health questions.
So, if you’ve ever wondered about the difference between sadness and depression, the best terms to use, and how to best support our mental health, we have some answers for you! You’ll also learn how mental health and well-being intersect, as well as why the word recovery isn’t always the best word to use.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast booth for this episode.
Episode 28: Peer Pressure
Episode 27: Mental Health For All
Episode 26: Guilt & Shame
Episode 25: Music
Episode 24: Mental Health Experiences as an Asian Person
Special: Mental Health Week - A Live Recording
Episode 23: Grief
Episode 22: Climate Anxiety
Episode 21: Rejection
Episode 20: Body Image
Episode 19: Overcoming Failure - Part 2
Episode 18: Toxic Environments
Episode 17: Overcoming Failure - Part 1
Episode 16: Burnout
Episode 15: The Pressures and Expectations of New Year's Resolutions
Episode 14: Mental Health and the Holiday Season
Episode 13: Men's Mental Health
Episode 12: Feeling Prepared For Tough Days
Halloween Special: Horror Movies & Mental Health Portrayal
Episode 11: Winter Blues & S.A.D
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