This special episode features all six of your Boomfit coaches. Kyle, Bennett, Robert, Craig, and Brandon all sit down with Charlie and discuss their own personal fitness journeys and how it has shaped and improved their coaching abilities. They get honest and share their personal strengths and weaknesses, and how they developed personal discipline that has led them to where they are today. If you want to hear real advice on how to get fit from coaches who have been through it themselves, give this episode a listen!
If you are interested in learning more about our programs visit www.boomfitbcs.com
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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