Being healthy has always been important even before COVID-19. However, right now we are thinking about our health more than ever before.
Most of us want to be able to live life and not feel trapped or confined by our health. We want to age well. In these unprecedented times being healthy is your best chance against fighting any virus which includes the coronavirus. In some cases this could mean the difference between life and death. Is your body properly equipped for this?
Charlie expands on this topic and reminds you that fitness is possible for anyone. Even you!
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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