What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
NOTE: This episode mentions disordered eating and unhealthy exercise/diet habits.
With summer starting to get closer, we’re already seeing social media posts about getting ‘beach body ready’ and adverts for diets. So hosts, Olivia and Beki, thought now would be an important time to discuss body image.
In the Body Image episode, you can expect a discussion about what body image is before the hosts delve into some of the things that can impact our body image - from society to social media to personal experiences.
Beki and Olivia, discuss what they find difficult with body image and what they’ve found to help create a healthier view. You’ll hear the hosts talk about how much emphasis we put on our body image over our overall view of ourselves, whether we want to put our energy towards high societal body standards vs towards what we value, and how we can truly appreciate the body we are in.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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