This week Charlie and Julie discuss wrapping up the BCS Classic Qualifier, which all of our members completed if they attended a class within the last two weeks. They also discuss all the many volunteer opportunities available for the weekend of the BCS Classic, which is August 26-27. Whether you can volunteer the whole weekend, or only a few hours a day, we have something for you.
Charlie also gives an update on the construction around the gym—we are so appreciative of the patience everyone has shown as we have taken steps to make our gym a place where everyone wants to be.
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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