This month’s edition of ‘What’s going on around the gym’, Kyle welcomes and gives a shoutout to some of our new members, and Julie discusses what it looks like to be a new member here at College Station Crossfit versus what you might see at a commercial gym.
Kyle and Julie also discuss the Advanced Theory course we are doing this month—its something that if you want to know more about programming or what its like to be a coach, you will definitely want to sign up for this course!
They also discuss something big we are doing the week of July 12—but you’ll have to listen to find out what it is! ;)
Listen in to hear what else is going around the gym this month!
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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