Charlie sat down with Michael Streight who has an AMAZING fitness and faith journey. Michael, and his wife Sophie, were in town this past weekend for the Faith RXD True Strength camp. Both Michael and Sophie used to coach here at College Station CrossFit, so it was fun to have them back here with us!
Michael and Sophie started the first Faith RXD chapter here in BCS several years ago. Faith RXD was founded by Becky Conzelman, Michael’s cousin. Becky passed away from a sudden brain aneurysm in 2019 Michael’s cousin, and this weekend we honored her with a workout called “Champion”.
During today’s podcast, Michael takes us through his journey, including how he enjoys and prefers to work out with others which lead him to regionals for the team CrossFit games. We hope you enjoy hearing his inspiring story!
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه