The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Most of us have been taught that all bacteria are bad. We want to sterilised and sanitise everything. And while this has helped in SO many areas (thank goodness surgeons now wash and sterilise there hand in between patients!) it IS important that within our bodies we have bacterial diversity.
It impacts your weight, energy, mental health, skin and MORE. So this week we are asking - could you be low in beneficial bacteria? Is your gut microbiome diverse or very boring?
Are you ready to create a flatter and happier belly and boost your energy?Resource mentioned
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Keeping It Real: Conversations with Jillian Michaels
Nutrition Diva