What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Starting conversations about Mental Health can feel scary, especially when there is stigma involved. So how do we begin to talk about Mental Health?
In today’s episode, Beki and Olivia take time to address the stigma that surrounds Mental Health and how this makes it a difficult topic to talk about with some people. The two hosts share their personal experiences of conversations about Mental Health, taking time to talk about the conversations that went well and others that went not-so-well. The episode also shares tips on how to start conversations about how we’re feeling or if we notice a friend’s behaviour seems to be changing.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
Episode 28: Peer Pressure
Episode 27: Mental Health For All
Episode 26: Guilt & Shame
Episode 25: Music
Episode 24: Mental Health Experiences as an Asian Person
Special: Mental Health Week - A Live Recording
Episode 23: Grief
Episode 22: Climate Anxiety
Episode 21: Rejection
Episode 20: Body Image
Episode 19: Overcoming Failure - Part 2
Episode 18: Toxic Environments
Episode 17: Overcoming Failure - Part 1
Episode 16: Burnout
Episode 15: The Pressures and Expectations of New Year's Resolutions
Episode 14: Mental Health and the Holiday Season
Episode 13: Men's Mental Health
Episode 12: Feeling Prepared For Tough Days
Halloween Special: Horror Movies & Mental Health Portrayal
Episode 11: Winter Blues & S.A.D
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