Meet Gregory, he is 24 years old and studying Environmental Health at Texas A&M. Greg shares his fitness story, it began by playing hockey while growing up. He stopped focusing on physical fitness as life got busier and as he pursued an education. However, after a recent visit with his family he was inspired by his sister and mom. He joined BoomFit in January and lost 18 lbs in a couple months. Listen for a story of motivation and great accomplishments.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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