Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
We would all love a magic lamp or a fairy godmother to make our dreams come true. But in their absence, it is up to us to make our dreams come true. This requires effort on our part. Not just wishful thinking, but hard work and intention.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Make Your Dreams Come True Day:
Create your dream list. Write it down. Put it into pictures. Make a Dream Board. This makes it real and more likely to come true than if your dreams stay locked up inside your head.
Decide what steps or actions you need to take to make these dreams come true.
Watch out for negative self-talk, and fears that can sabotage you before you even start.
Bronnie Ware is an Australian nurse who spent several years working in palliative care, recording her patient’s epiphanies. Here were the top five wishes of those patients:
The wish that they had the courage to live a life true to them self, not the life others expected of them.
The wish that they had not worked so hard.
The wish that they had the courage to express their feelings.
The wish that they had stayed in touch with their friends.
The wish that they had let them self be happier.
So what are YOU going to do TODAY to move closer to making your dreams a reality?
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 2076 – Revise Your Work Schedule For Greater Satisfaction
TIP 2075 – Slow Down To Find Focus
TIP 2074 – Vacation Stress
TIP 2073 – Backyard Playtime
TIP 2072 – Heat Awareness Day
TIP 2071 – Eat More Fruits and Vegetables Day
TIP 2070 – EMS Workers At Risk
TIP 2069 – I Need A Patch For That
TIP 2068 1704 1345 973 239 602 – Schizo Is Not Okay
TIP 2067 – The People That You Meet Each Day
TIP 2066 – Powerful Connections
TIP 2065 – Get Your BP Checked
TIP 2064 – Sexual Harassment Is Still Out There
TIP 2063 – Get Fit
TIP 2062 – Reading Opens A Window
TIP 2061 – Avoiding Food Allergy Triggers At Work
TIP 2060 – Workplace Wellness Is An Investment
TIP 2059 – Eliminating Mental Health Stigma
TIP 2058 – Promoting Mental Health
TIP 2057 – What Is Burnout?
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