Meet Kylie, she is a Freshman at A&M and 18 years old. She explains how she started CrossFit in high school (Cy Creek High School) which Charlie attended years earlier as well. Kylie shares her history with Gymnastics and how she developed her great work ethic. In this podcast she explains how she made health and fitness her thing. She pursues what she enjoys and continues to personally grow. Listen to a hear a great story of fitness and an example of discipline.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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