Challenge Weekly Show #98: Prep Week, Shift Workers & Body Scanners!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- A guide to prep week
- #challengeaccepted winners
Community Highlights
- Are you featured in our Community Highlights?
Questions from the Community
- Quick question...What are people's thoughts about Evolt Active...???? My measurement changes are not reflecting.
- Looking for advice. What supplements does everybody recommend for women?
- Good Morning Team, Just wondering if there any shift workers out there that have done the challenge in the past and had successful results ??
- I am wondering if it is best to complete all sets of each exercise before moving into the next exercise or can we do it in a circuit style (1 set of each exercise then move onto the second set of each exercise)?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
https://www.mchallenge.com.au/