Welcome to 2024! In this episode, I discuss my personal health goals for the upcoming year. I touch on breakfast and lunch meals, alcohol and type of exercise.
If you're in Perth, you HAVE to check out Thrive Fitness: https://www.instagram.com/thrivefitnessperth/
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
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