Download the free lunch box guide here: https://harmanhealth.com.au/lunch-box-SIGN-UP
This episode breaks down the 5 simple things we need in each lunch box for your kids. I stress the importance of variety as it's uncertain what our children are in the mood to eat and what their other meals consist of.
00:38 The Five Essential Elements of a Lunchbox
00:53 Free Lunchbox Guide and Recipes
02:39 Fruits and Vegetables in Lunchboxes
04:07 Grains and Proteins in Lunchboxes
05:15 Healthy Fats in Lunchboxes
05:37 Nut-Free and Dairy Options
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
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