In this episode of the podcast, I discuss my frustration with the black and white thinking in social media posts about nutrition and dietary advice. I share a bit more about my approach to nutrition, which focuses on understanding individual client needs rather than imposing strict dietary restrictions.
00:11 Navigating Social Media and Dietary Advice
00:43 Personalised Nutrition: Beyond Black and White
02:10 Addressing Common Misconceptions in Nutrition
03:40 The Importance of a Balanced Approach
Mentioned: Episode 30 Your Milk Choice Isn’t the Problem
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