This episode explores the science behind habit formation and change. I give you practical ways to adopt new habits, maintaining consistency in response to these triggers and the best way to break bad habits.
00:02 Understanding the Science of Habits
00:39 The Structure of a Habit: Trigger, Routine, Reward
01:37 Creating New Habits: Establishing a Cue
03:44 Embedding the Habit: The Importance of Consistency
04:16 Breaking Bad Habits: Replacing the Reward
04:56 Examples of Replacing Bad Habits
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