Interested in weight loss support? My group program is designed to be the last time you 'sign up' for something to lose weight. We meet weekly over 10 weeks where I guide you through the fundamentals to set habits that will maintain your weight - for the rest of your life.
Enrolments are open until April 12th and 15 spots available - enrol now.
In this podcast episode, I discuss five reasons why individuals might struggle with weight loss despite their efforts.
The five reasons include: 1) unintentionally consuming too many calories, 2) not incorporating exercise, 3) lacking consistency, 4) expecting rapid weight loss within a short timeframe, and 5) relying solely on the scale for progress.
01:04 Underestimating Caloric Intake
03:25 Lack of Exercise
05:08 Inconsistency in Effort
05:47 Unrealistic Expectations for Weight Loss
06:53 Incorrect Measurement Methods
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Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
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